“Vegans have limited sources of protein”
We’re sure many vegans can agree that one of the most commonly asked questions they receive is, “Where do you get your protein?” Though it may be difficult for some to believe, plants do provide a significant amount of the protein and amino acids that our bodies need to survive.
Proteins such as beans, lentils, tofu, soybeans, legumes and more provide varied sources of protein that are perfect alternatives to traditional ones, like meat or fish.
“Vegetables are the building blocks of a vegan’s diet”
Though veggies do play a large role in virtually any healthy diet, a vegan diet is made up of far more than just those delicious leafy greens everyone raves about!
There are a multitude of protein sources, alternatives and food products that vegans can consume, such as veggie burgers, pizzas, plant-based takeout, and more! Fortunately, today there are many creative dishes, meals, and products that are made with vegans in mind that don’t limit those eating a vegan diet to just veggies or fruits 😉
“A vegan diet is expensive”
While some fancy food alternatives and pricey nut butters may make a vegan diet seem expensive, the reality of eating vegan is surprisingly different. In fact, vegetarian and vegan diets may just help you save money, without sacrificing flavor!
According to a recent study, plant-based diets can actually be more cost-effective and affordable than those which include animal by-products. So, though some alternative items can be overpriced or expensive, a vegan diet (and vegetarian one, as well) doesn’t have to be!
“Vegans aren’t healthier than non-vegans”
Being a vegan may not make you the healthiest person on the planet – after all, your physical health is more than just your diet! However, there is something to be said for the benefits of eating vegan, including lower cholesterol, decreased risk of heart disease, and more.
It’s important to consider how a vegan diet could impact your health and well-being; consulting a professional is always the preferred option when debating whether a vegan diet is right for you, however, the purported benefits of a vegan diet should be taken into account 😉
“Milk is a must when it comes to strong bones and bodies”
One of the biggest debates in the health industry boils down to whether our bodies actually need milk from animals (mainly, cows) in order to maintain strong bones and survive. Studies are debunking this myth, however.
Some have found that, for example, despite milk intake, the risks of bone fracture can remain the same with or without a diet which includes dairy. Most milk found on store shelves is also heavily processed, filled with antibiotics, or riddled with genetically modified growth hormones. Thus, replacing regular dairy with alternatives, such as nut milks, does not mean those eating a vegan diet lose out on minerals, calcium, and other vitamins which we can obtain from non-animal sources.